Latest health insights

What you will find in our health blog

Make My Health publishes practical guides for people managing chronic back pain, sciatica, and Type 2 diabetes. Our articles explain how desk posture, sleep positions, strength training, and daily movement habits affect recovery, and when it is smarter to get coaching or clinical support.

We also cover nutrition basics for blood sugar control, Ayurveda-informed routines that fit busy schedules, and simple at-home exercises that reduce flare-ups without overloading irritated tissues. New posts are written for working adults who want clear next steps rather than generic wellness advice.

Use the blog to learn safer ways to sit, stretch, and train, then apply those ideas inside our programs or the Make My Health app. If you are unsure where to start, take the free back pain assessment or explore diabetes management options from the programs menu.