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Online Physiotherapy

Chronic back pain relief, guided by real physiotherapists

AI-guided programs that fit real life—combining guided exercise, pain education, tracking, and coaching for lower back pain, sciatica, and chronic pain, built around your schedule.

Book your sessionGet on Google Play

80%

of adults face back pain at some point in life

3.5x

more effective: movement therapy vs. rest alone

70%

report pain reduction within 8 weeks

Care team

Our team of experienced physiotherapists

Every plan is shaped by physiotherapists, pain educators, and coaches—delivered through the app and your scheduled sessions.

Physiotherapists
Exercise therapy protocols informed by current MSK guidelines for back pain and sciatica.
Pain educators
Neuroscience-based education that reframes pain and rebuilds movement confidence.
Dedicated coaches
Accountability partners who use your daily data to keep sessions practical and specific.

80+ assessments guided every week

From aches to chronic pain—we've got you covered

Whatever stage your pain is at, there's a guided path built for it.

Low back pain
Sciatica & nerve pain
Neck & shoulder pain
Posture-related pain
Post-injury recovery
Desk-job & sitting pain
Most popular
Chronic Pain Management
A structured, AI-guided program for persistent low back pain and sciatica—guided exercises, pain education, tracking, and coaching.

₹999/month

View program
Founding cohort
Back Pain + Muscle Building
Break the pain–weakness loop: pain-aware strength training, 1:1 coaching, and a path from reset to real strength in the gym.

₹499 / 3 months

View program

How online physiotherapy works

A structured, four-step path from assessment to lasting recovery—no waiting rooms required.

01
Complete your assessment
Answer questions about your pain history, daily routine, movement confidence, and goals. Get a personalized starting point—no cookie-cutter programs.
02
Follow your guided plan
Short, progressive movement sessions and pain-science education arrive daily. Exercises adjust automatically based on your feedback.
03
Track and understand patterns
Log pain levels, sleep, mood, and activity. The app surfaces correlations—like how a bad night's sleep predicts a flare-up two days later.
04
Lean on coaching when needed
Book sessions with your coach for accountability, troubleshooting plateaus, or adjusting intensity. Coaches see your data, so conversations stay specific.

24/7 AI pain assistant

Ask about exercises, pacing, and when to see a doctor—grounded in your own data.

Adaptive exercise engine

Daily 10–20 min guided sessions that adjust to your pain and feedback.

Pattern tracking

Connect pain, sleep, mood, and activity to spot triggers you'd miss alone.

Plans that evolve

Recommendations update automatically as your recovery and goals change.

Everything you need, in one app

Tracking, guidance, and AI support built for pain recovery—available across all programs.

AI-powered tracking
Track pain, exercise, sleep, mood, medication, and symptoms in one place.
  • Smart pain & exercise diary
  • Pain & mobility trends
AI meal & lifestyle guidance
Personalized diet, exercise, and lifestyle recommendations.
  • Daily meal plans
  • Weekly yoga & exercise
Daily dinacharya
Daily routine recommendations for your personalized well-being.
  • Reminders and alerts
  • Customizable daily routine
24x7 AI health assistant
Ask anything, anytime. Get instant, accurate, and personalized answers.
  • Instant symptom analysis
  • Medical knowledge base
Snap-to-get meal insights
Click a photo of your meal to get instant Ayurvedic insights.
  • Instant meal analysis
  • Macro & micro nutrients
Smart reminders
Medication, diet, exercise, and more reminders to keep you on track.
  • Personalized reminders
  • Weekly reports
AI symptom analyser
Get instant insights into your symptoms and potential Ayurvedic imbalances.
  • Dosha & Prakriti analysis
  • Personalized remedies
Goals with AI tracking
Set and achieve your health goals with AI-powered tracking and coaching.
  • Personalized health goals
  • Weekly progress reports
AI dosha predictions
Understand your Dosha and get personalized guidance for balance.
  • Dosha imbalance reports
  • Personalized guidance
Manage labs & prescriptions
Store and manage your lab reports and prescriptions securely.
  • AI-powered insights
  • Secure document storage
AI health insights
Understand your health trends and get personalized insights for improvement.
  • Personalized health insights
  • Weekly progress reports
Ayurveda-based guidance
Get personalized Ayurvedic guidance for diet, lifestyle, and remedies.
  • Personalized Ayurvedic plan
  • Doctor reviewed

Success stories from our users

Real recovery journeys, in their own words. Individual results vary.

“I was afraid to bend down. After 6 weeks, I can deadlift again. The daily exercises and tracking made the difference.”

Rahul, 34

Chronic low-back pain, 3 years

“I tried physiotherapy twice but never stuck with it. The app reminders and coach calls kept me accountable for the first time.”

Sneha, 41

Sciatica, left leg

“Understanding why my pain flares after bad sleep changed everything. The education modules were the real unlock.”

Arjun, 29

Desk-job related back pain

From our blog

Short reads on pain management, movement, recovery, sleep, and mobility—practical ideas you can use between sessions.

Frequently asked questions

Everything you need to know before you start.

Download the app

Start tracking, see your patterns, and follow your plan—on your schedule.

Get on Google Play