MSK & chronic pain

Your back pain has a clinical answer. Not just a painkiller.

A structured, AI-guided program for persistent low back pain and sciatica—guided exercises, pain education, tracking, and coaching that fits real life. Move more, fear less, understand why.

View plan & pricing Get on Google Play

Evidence-guided. Made for real patients.

80%

of adults face back pain at some point in life

₹1.2L+

avg. annual cost of chronic pain treatment in India

3.5x

more effective: movement therapy vs. rest alone

24/7

AI + coaching support via the Make My Health app

The standard approach to back pain is broken

Most people cycle between painkillers, occasional physiotherapy, and rest—none of which build long-term resilience. Research shows that structured, progressive movement combined with education outperforms passive treatments for chronic low-back pain and sciatica.

How we approach it

Clinical reality

73%

of chronic back pain patients report inadequate relief from medication alone

Exercise therapy evidence

4.8x

higher adherence when exercise programs are guided, progressive, and tracked

Focused care for your specific condition

Not a generic stretching app. The program adapts to your diagnosis, pain patterns, and daily capacity.

Low back pain

Non-specific low back pain

Progressive mobility and strengthening exercises, posture guidance, and pain-education modules for the most common chronic pain presentation in working adults.

Sciatica

Sciatica & radiating leg pain

Nerve-glide exercises, directional preference movements, and flare-up protocols designed for radiating pain patterns—with clear escalation guidance if symptoms worsen.

From your first assessment to a pain-free life

Four clear phases. Each one builds on the last.

Complete your assessment

Answer questions about your pain history, daily routines, movement confidence, and goals. The app creates a personalized starting point—no cookie-cutter programs.

Follow your guided plan

Short, progressive movement sessions and pain-science education arrive daily. Exercises adjust based on your feedback—if something aggravates, the plan adapts.

Track and understand patterns

Log pain levels, sleep, mood, and activity. Over time, the app surfaces correlations—like how sleep disruption predicts flare-ups two days later.

Lean on coaching when needed

Book sessions with your coach for accountability, troubleshooting plateaus, or adjusting intensity. Coaches see your data so conversations stay specific.

AI precision. Human expertise. Together, they work.

AI handles the daily cadence—adapting exercises, surfacing insights, answering questions. Coaches handle the human side—motivation, nuance, and the judgment calls AI can't make alone.

AI pain assistant

Ask about exercises, flare-up management, pacing strategies, and when to seek urgent care—grounded in your tracking data.

Adaptive exercise engine

Movement sessions that progress or regress based on your daily pain and confidence ratings—not a static PDF.

Pain education

Short modules on pain neuroscience, fear-avoidance, sleep hygiene, and stress—helping you understand why you hurt.

Pattern recognition

Connects pain, movement, sleep, stress, and mood data to surface actionable insights you would miss on your own.

On-demand coaching

Schedule coach time when it helps most—after a flare-up, before resuming exercise, or when motivation dips.

Goal-linked progress

Track against real-world goals: walk 30 min without stopping, sit through a workday, or play with your kids pain-free.

Results you can measure

Drawn from similar evidence-based digital MSK programs. Individual results vary.

70%

of users report meaningful pain reduction in 8 weeks

more consistent with exercise vs. unsupported home programs

85%

say they understand their pain better after the program

Specialists working together for your recovery

The program content is shaped by physiotherapists, pain educators, and coaches—delivered through the app and your scheduled sessions.

Physiotherapists

Exercise therapy protocols informed by current MSK guidelines for back pain and sciatica.

Pain educators

Neuroscience-based education that reframes pain and builds movement confidence.

Coaches

Accountability partners who use your data to keep sessions practical and specific.

Recovery, in their own words

“I was afraid to bend down. After 6 weeks, I can deadlift again. The daily exercises and tracking made the difference.”

Rahul, 34

Chronic low-back pain, 3 years

“I tried physiotherapy twice but never stuck with it. The app reminders and coach calls kept me accountable for the first time.”

Sneha, 41

Sciatica, left leg

“Understanding why my pain flares after bad sleep changed everything. The education modules were the real unlock.”

Arjun, 29

Desk-job related back pain

What you need to know

Monthly plan

One simple monthly price for guided exercise, education, tracking, AI support, and coaching.

Chronic Pain Plan

Back pain & sciatica management

₹999/ month

Monthly subscription

Billed monthly. Manage or cancel in the app per subscription terms.

Subscribe Google Play

What's included

Daily guided exercise sessions (10–20 min)
Pain science & self-management education
24/7 AI pain assistant
On-demand coaching sessions
Pain, sleep, mood & activity tracking
Adaptive plan that adjusts to your feedback
Clear escalation guidance—know when to see your doctor

Clinical responsibility: This program supports self-management and is not a substitute for emergency care. Seek urgent evaluation for red-flag symptoms (such as new bowel or bladder changes, severe neurological deficits, fever with back pain, major trauma, or cancer risk factors) as advised by your clinician.

From our blog

Articles on movement, pain science, sleep, and building lasting habits for chronic pain recovery.

Diabetes

7 Morning Rituals That Help Stabilize Blood Sugar

Build a simple Dinacharya routine to improve consistency, energy, and glucose trends.

Nutrition

Smart Plate Strategy for Urban Working Professionals

Practical meal composition tips for office schedules without giving up flavor.

Lifestyle

How Sleep Timing Impacts Insulin Sensitivity

Learn why consistency in sleep matters and how to build a realistic evening routine.

Ayurveda

Understanding Vata, Pitta, Kapha in Daily Decisions

Use your dosha tendencies to personalize food, activity, and recovery choices.

Start your recovery today. Your back will thank you.

Download Make My Health, complete the pain assessment, and follow your personalized plan.

Get started Get on Google Play