Back pain shouldn't
stop your progress.Build strength. Build muscle.
Without triggering pain.
We're enrolling a small group for a high-touch beta: structured coaching support and a daily app to keep you on track—we work with you closely, monitor progress, and guide you step by step.
The loop most people get stuck in
Back pain → you avoid workouts → your body gets weaker → pain gets worse. This program is designed to break that cycle—not by ignoring pain, and not by staying forever on “easy” work that never builds real strength.
Here's how we'll work together
- First, we understand your pain, posture, and daily routine.
- Then we start with safe movements to reduce pain.
- Gradually we build core strength and stability.
- Then we move into muscle building—without triggering pain.
What makes this program different?
1:1 coaching
Weekly 1:1 calls with your dedicated coach to guide, correct and support you at every step.
Personalized plan
Custom workouts, lifestyle and recovery plan based on your pain, goals, and daily routine.
24/7 AI assistant
Ask anything, anytime. Track workouts, pain, meals, sleep, stress and get instant guidance.
Daily tracking
Track pain, workouts, recovery and more. We adjust your plan based on real data.
Safe & structured
A step-by-step system designed specifically for people with back pain. No random workouts.
You also get continuous plan adjustments based on how you feel, how sessions go, and what your tracking shows—so the work stays matched to you, week to week.
App features
Built for back pain — exercise, tracking and coach support in one place.
Short, targeted sessions for back, hips and core that you can follow on your phone.
Log pain, stiffness and flare-ups so we can see what's working and adjust quickly.
Message your coach in the app and meet on a 1:1 call every week.
Your program updates each week based on how you feel and what your tracking shows.
Light daily logging so we can connect recovery, sleep and stress to your pain.
Clear weekly summaries to see how pain, strength and consistency are trending.
What we expect from you
This only works if you actually commit. We'll handle the system—you need to show up.
- Follow the plan consistently (even when it feels simple).
- Do your workouts regularly (about 30–45 minutes).
- Track your pain, workouts, and basic habits daily.
- Be honest about what you're feeling—pain, difficulty, energy, all of it.
- Join weekly calls and stay engaged.
- Share feedback on what's working and what's not.
3-month beta plan
One simple one-time price for guided exercise, education, tracking, AI support, and coaching.
Back Pain Beta Program
Chronic back pain & sciatica
Actual price ₹1,999—limited beta offer
One-time payment. Full access to the 3-month Back Pain Beta Program.
What's included
Offer expires in
24:00:00
- Daily guided exercise sessions (10–20 min)
- Pain science & self-management education
- 24/7 AI pain assistant
- Weekly 1:1 coaching call
- Pain, sleep, mood & activity tracking
- Adaptive plan that adjusts to your feedback
- Clear escalation guidance — know when to see your doctor
This is a beta program, so we work closely with a small number of people to keep quality high. You get more personal attention, and your feedback helps shape what we build next.
For this cohort, you get the full 3-month Back Pain Beta Program at ₹499 one-time (₹1,999 actual price).
30-day refund: if you've completed onboarding and tried the plan and don't feel it's helping, email support@makemyhealth.app within the first 30 days of payment for a 100% refund.
What you need to know
Serious about fixing your back and building strength?
Join the 3-month Back Pain Beta Program. Pay once, start this week, and work with a coach week to week — with daily tracking and AI support to keep you on plan.
Offer expires in
24:00:00