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Early list · 3 months

Neck pain from sitting, with a plan that fits a workday.

A physiotherapist-led program for people who sit all day and feel it in the neck. The Make My Health Necklace is included. Monthly physio, a short workout plan, tracking, and a 24/7 AI assistant come with it.

Necklace includedOne physio visit a month24/7 AI assistant
Join the early listSee the necklace

Who this program fits

Think of someone like Manya: neck pain after years of sitting, a job that does not pause for a workout, and no interest in a device that sits in a drawer. The program is the monthly appointment, the short plan, and the necklace worn while the laptop is open.

Neck pain that shows up after long hours at a desk
A workday that is already full, with no spare hour for the gym
You want a physiotherapist involved, not only an app
You will wear a small device while you sit and work

What the 3 months include

One program. The necklace is the piece you wear between the physio visits. Other Make My Health programs do not include a device. This one does.

Make My Health Necklace
A posture device you wear through the workday. It comes with the program. It is not sold on its own.
A physiotherapist each month
One appointment a month with a physiotherapist, for the three months of the program.
A short workout plan
Exercises designed by a physiotherapist for neck pain from sitting, sized for a day that is already full.
Progress you can see
Tracking in Make My Health, using the app and the necklace, so the month between appointments is not a blank.
An assistant that stays on
A 24/7 AI assistant for questions between the physio visits.

The necklace inside the program

Chronic pain and diabetes programs on Make My Health are care plans in the app. This program adds a posture trainer you wear. It is not a separate purchase.

See the necklace
Make My Health sensor resting on the upper back
On the upper back
The sensor sits where desk posture changes, under a normal day of work.
Rose-gold magnetic clasp with a blue connection light
Clasp at the front
Magnets close it. A soft blue light shows the ends have met.
Woman at a desk wearing the Make My Health Necklace
Through the sitting
Left on while you work, then used with the plan and the monthly physio visit.

How the 3 months work

Wear the necklace while you sit, see a physiotherapist once a month, and keep the days between visits on record.

The necklace comes with you
The Make My Health Necklace is included. You wear the sensor on your upper back through the hours you sit.
One physio visit a month
A physiotherapist sees you once a month for the three months, and writes a short plan for the neck pain that comes from sitting.
The days between visits stay visible
You follow that plan, track progress in Make My Health, and use the AI assistant when a question comes up before the next appointment.

Join the first group

The program is planned at ₹8,000–₹10,000 for three months. It is not open yet. Joining the list tells us you would pay. Nothing is charged on this page.

3-month neck pain program

Physio, a plan, tracking, and the necklace

₹8,000–₹10,000for 3 months

Reserve a place in the first group with ₹1,000. We WhatsApp you to collect it, and that amount comes off the program fee.

  • Make My Health Necklace
  • A physiotherapist each month
  • A short workout plan
  • Progress you can see
  • An assistant that stays on

Join the early list

Tell us you would pay for the 3-month neck program. We only contact people who ask.

How ready are you?

Nothing is charged on this page. A reserve means we contact you to collect ₹1,000.

Frequently asked questions

The program, the fee, and what the early list means.

Clinical responsibility: This program is physiotherapist-led support for posture-related neck pain. It does not diagnose you, and the necklace does not replace a clinician. If pain is severe, sudden, or comes with other symptoms, see a doctor.

Looking for back pain without a device? Chronic pain management is the app-based program for low back pain and sciatica.

Join the early list