Free Back Pain Assessment
Answer 10 quick questions about your symptoms, daily habits, and movement limits. Make My Health turns your answers into a Back Health Score plus a practical recovery plan you can start the same day.
This free assessment is designed for desk workers and active adults dealing with lower back pain or sciatica. It helps you understand risk factors, prioritize safer exercises, and decide whether you need coaching or clinical follow-up.
Back-Pain
Assessment
Find the real cause of your pain and unlock a personalised recovery plan in less than 3 minutes.
In just 3 minutes, you'll discover:
- Why your back pain keeps returning
- Your personalised Back Health Score
- Exercises tailored specifically for you
- Your complete recovery roadmap
Your recovery, mapped out
Frequently asked questions
No payment required · Takes less than 3 minutes
How the free back pain assessment works
Our 10-question assessment reviews your symptoms, daily habits, and movement limits. After you submit answers, Make My Health calculates a Back Health Score and outlines a practical recovery plan with safer exercises, pacing guidance, and next steps you can start the same day.
Who this assessment is for
- Desk workers with stiffness after long sitting
- Active adults dealing with recurring lower back pain or sciatica
- People unsure whether to rest, stretch, or seek coaching
- Anyone who wants a structured starting point before booking care
What you receive
- A Back Health Score with risk context
- A recovery timeline estimate based on your answers
- Personalized exercise and habit recommendations
- An option to download a PDF report for later reference
Frequently asked questions
Is the assessment a medical diagnosis?
No. It is an educational screening tool that helps you prioritize safer next steps and decide whether coaching or clinical follow-up is useful.
How long does it take?
Most people finish in about three minutes.
Is my data private?
Yes. Your answers are used to generate your report and are not sold to third parties.
After your score, explore our chronic pain management program or download the Make My Health app to put your plan into daily practice.